By Alexandria Beyer When I was a kid, the sound of my mom vacuuming would knock me out cold. Dogs and cats may think the end of the world is nigh when hearing that electric humming sounds, but me – I’d be napping in no time. Later, during my time as a university student, I would open my windows to relax, listening to the bustle of the city: the soft rumble of motors, shuffling traffic, and the buses sighing to a stop and swinging open their doors for passengers. I could hear the whir of bicycle tires and the gentle clamor of bicycle bells passing alongside pedestrians and could hear their trickling laughter and conversation as they walked, heels clicking on the sidewalk below, and I was comforted; I would fall lazily into a slumber. At present, living in the north woods near Canada, the sound of rain and wind through the forest of my backyard ushers me into dreamland. Can you relate? What sounds cradle you into a peaceful slumber? Here’s how coloured sound can help you sleep better. Sleeping Soundly If it’s hard to recall what a good night’s rest involves, don’t worry – you’re not alone. According to […]
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